Tai Chi Ball Class
All ages and levels are welcome to a
Tai Chi Ball class.
Saturday, May 7th from 12 pm to 4:30 pm
at the Dharma Center in Garberville
or online on Zoom if you prefer to participate from home.
To sign up go to flurinaniggli.com/bookings.
Tai Chi Ball movements have been proven to:
- alleviate back pain
- help with joint problems
- increase strength and endurance
- improve flexibility
- increase bone density
- improves organ health
and much more!
For questions and further information call Kim at 707 223 6606 or reply to this email.
We are looking forward to having you in this one-of-a-kind workshop!