Tai Chi Workshop for Beginners

Tai Chi for Beginners Workshop, Sunday February 15th, 10am to 3:30pm at the Dharma Center in Garberville.

If you are feeling tired, stiff, low on energy, or simply want a fresh start as we move toward spring, you are warmly invited.

This workshop is designed for true beginners and also for anyone who wants to return to the foundations of Tai Chi Chuan. We will learn simple principles and a few first movements of the Yang style long form. Slow, mindful movement that supports the nervous system, improves balance and coordination, loosens the joints, and helps you come back to your center.

Bring comfortable clothes, a water bottle, and your lunch. No experience needed.

Details and registration are at flurinaniggli.com. or 707 223 2005